Track Tuesday

Workouts from last week:

• Monday - 3 mile run on the treadmill, 30 min @ 10 pace
• Wednesday - 8.5 mile bike, 36 min @ 14.2mph pace
• Thursday - 5 mile run, 48 min @ 9:31 pace
• Saturday - 6 mile run 1:01 @ 10:14 pace (with my 8 year old biking next to me)
• 100 ab exercises daily for Love My Abs challenge

I'm really happy to be back to biking...it's been too long for me.  Here we are...Denise and I on our first 20 mile ride of the year.

Today was my first time doing interval training.  Yea, that first interval sucked!  But I got used to them and the time actually went by very quickly.  We rested (walked) for 2 minutes in between each lap.  Here's my breakdown.

Warm up
Distance: 1.01 miles
Time: 11:23
Pace: 11:13

Lap 1
Distance: 0.25 mile
Time: 1:49
Pace: 7:17

Lap 2
Distance: 0.25 mile
Time: 1:57
Pace: 7:49

Lap 3
Distance: 0.25 mile
Time: 1:54
Pace: 7:37

Lap 4
Distance: 0.25 mile
Time: 1:55
Pace: 7:40

Cool down
Distance: 1.00 mile
Time: 10:30
Pace: 10:30

Every Tuesday, I'm joining runMeganrun and Run DMT to do sprints and we’d like you to join our torturous, Track Tuesday efforts. Every Tuesday, we will be hosting a new running linky party called “Track Tuesday”. To join our Track Tuesday Team, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post. Then, add your link here and link up your post at either runMeganrun or Run DMT to share Track Tuesday Speed Work Sessions. Please support other virtual running partners on the Track Tuesday Team by visiting their blogs. Give them a virtual high-five and leave some comment love too.

1.

Chrissy @ Loving Life

(Cannot add links: Registration/trial expired)

What interval training do you do?