I finished Uprising 2, Week 6 (my 4th week of the program) of Revolt Fitness. I feel stronger in my upper body. I'm able to do more real (manly) push-ups. I've also increased the weights used in the upper body workouts. To help with the soreness of working out 5 times a week, I take some supplements.
Here are the supplements I'm taking...
- Multi vitamin
- CLA (Conjugated Linoleic Acid) - 1000mg 3x day. This is an omega-6 fatty acid primarily found in beef and dairy products that may help reduce body fat & increase lean muscle mass.
- Fish oil - 1290mg 2x day. Fish oil is a rich source of omega-3 fatty acids. I buy one that minimizes burps because I can't stand to burp up fish all day.
- Glutamine - 5000mg 1x day (I add the plain powder to my protein shake). A workout basically tears your muscle fibers. Immediately after a workout, your body starts to repair itself. Glutamine plays a key role in repairing damaged and sore muscles.
I do see what a big role food plays in transforming my body. Last week, I was off the wagon. Instead of one cheat day, I had four! With parties all weekend, my will power was lost.
Here are my numbers for week 2.6
Revolt's 2nd Uprising is now over. I'm very happy with my results over the last 4 weeks. I'm sure I'll see my weight number go back down as I continue to hydrate after a weekend of drinking and bad eating. I still lost inches last week!
Do you want to try Revolt this week....FREE?! Find out if it's the program for you!Revolt Fitness launched a free 1 week Kickstart program on Monday, May 27. You have access to a 50 page guide, 1 week of videos, 1 week of workouts with 3 different fitness levels, and 1 week of meal plan with 6 calorie levels.
Sign up for your free week at Revolt Fitness.
The next Uprising starts June 3. Who wants to join me! More details coming soon (and maybe a discount for readers).
Disclaimer: I was given a free membership to Revolt Fitness in exchange for my honest review. All opinions are my own.