Spinach Tomato Egg White Cups

Here's a healthy breakfast packed with protein! These Spinach Tomato Egg White Cups are a great start to any morning and a filling, after-workout meal.

The mixture of ingredients

In the muffin tins and ready for the oven

Out of the oven

Breakfast is served

Spinach Tomato Egg White Cups Ingredients: 1 ½ cup egg whites ¼ cup milk (fat free) ½ cup shredded cheddar cheese (reduced fat sharp) ¼ cup onions, diced 1 tomato, chopped 2 handfuls fresh spinach (wilted and chopped...makes it easier to work with) salt/pepper to taste Directions: Preheat oven to 350 Combine all ingredients in a bowl Grease a regular size muffin tin Fill 12 regular size muffin tins with mixture. I use a measuring cup to scoop out the mixture and pour it into the muffin tin. Bake for 20 minutes Let egg cups cool slightly before removing them. Recipe by Chrissy @ Loving Lifehttp://lovinglife27.blogspot.com/2014/01/spinach-tomato-egg-white-cups.html

I like to add a little salsa on top of my egg cups.