Wednesday, July 30, 2014

Running Ramblings and Race Ragz Review

Only 10 weeks until the Chicago Marathon!  I'm really excited about this race.  Not only do I get to visit my cousin Erin and her hubby Alex, but I'm hoping to PR in the cooler Chicago weather after training in the Florida heat.  My current marathon PR is 4:49 from the A1A Marathon. I'm aiming for closer to a 4:30 finish time in Chicago.

Here are my runs and average paces for the second half of July.  To finish a marathon in 4:30, my average pace needs to be 10:18 for the entire 26.2 miles. 

Date Miles Duration Avg Pace Type/Run
7/26/2014 14 2:29:04 10:38 long
7/24/2014 6 0:55:11 9:11 tempo
7/22/2014 5.02 0:46:10 9:12 intervals
7/19/2014 12 2:00:40 10:03 long
7/15/2014 5 0:45:17 9:02 tempo
7/12/2014 15.2 2:31:16 9:57 long

Saturday's 14 mile run was tough because I didn't eat enough carbs on Friday. I realized that about half way through the run when I was starving and already running out of steam. Mental note for later.

On Thursday's tempo run, I ran in my new Race Ragz custom made dry fit shirt. I received lots of compliments.  Everyone loved my new shirt with our running group's logo on front! Suncoast Striders Rule!

After 6 very humid and sweaty miles

My Race Ragz offers custom made dry performance shirts made for runners by runners.  I created my one of a kind personalized performance shirt using my own logo on the front and one of Race Ragz's pre-loaded images on the back.  They have 1000+ pre-loaded images/sayings for you to use on your custom shirt.


I ordered the women's synergy race tank in size medium.  It fit true to size.  This shirt was a thin, soft dry fit material.  It was very comfortable to run in with no chaffing issues after 6 miles.  It also did not ride up on my hips as I ran...always a plus for me!  The ordering process was very easy including uploading my own image for the front of my shirt.  I recommend My Race Ragz for any custom running shirt needs.

Now one lucky reader gets to win their own Race Ragz custom running shirt (up to $46 value)!  Enter below through Rafflecopter. Contest ends Aug 6, 2014.

a Rafflecopter giveaway

Disclaimer: I was given a $46 credit to create and order my own shirt from My Race Ragz.  All opinions are my own.
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Friday, July 11, 2014

Run for Your Lives!

After running the Disney Marathon in January, the A1A Marathon in February and a couple of halves, I needed a little break from running.  I think for me, I also needed a break from the early mornings...I am not a morning person.  I was lazy and enjoyed it!  But eventually, I missed the running and my running buddies.

It's strange how quickly I lost my speed (which is relative to me and not runners that are actually fast) and amazing how quickly I regained that speed.

I started running regularly again at the end of April.  For me that consisted of 2-3 days a week.  Here are my Garmin stats from dailymile over the past couple of months.



       Date
    Miles  Duration     Pace
7/10/2014 6.02 0:55:44 9:15
7/9/2014 6 0:46:37 9:19
7/6/2014 10.01 1:49:37 10:57
7/3/2014 5 0:48:38 9:43
6/28/2014 12 2:01:55 10:09
6/26/2014 6 0:56:16 9:22
6/21/2014 10 1:38:39 9:51
6/19/2014 4.75 0:45:33 9:35
6/17/2014 3.2 0:33:30 10:27
6/14/2014 10.01 1:50:44 11:04
6/5/2014 4.37 0:40:54 9:21
5/31/2014 10 1:41:48 10:10
5/29/2014 5.31 0:54:23 10:14
5/24/2014 8.05 1:27:57 10:55
5/22/2014 5.5 0:50:32 9:11
5/20/2014 2.02 0:27:15 13:30
5/20/2014 1.01 0:11:02 10:56
5/17/2014 8.25 1:21:36 9:53
5/13/2014 3.02 0:33:31 11:05
5/10/2014 6 0:57:33 9:35
5/8/2014 5.22 0:49:35 9:29
4/26/2014 5 0:51:55 10:22
4/24/2014 3.36 0:33:29 9:57
4/19/2014 5.2 0:54:54 10:33

I'm happy with how my 5.5 - 6 mile tempo run pace improved nicely.  Even my longer run pace has improved.  My regular running routine is intervals on Tuesdays, tempo run on Thursdays and long run on Saturdays.

I'm back into training mode with LONG runs to prepare for the Chicago Marathon in October (my 5th marathon). After that, I'm running the Rock-N-Roll Savannah Half Marathon in early November and the Space Coast Half Marathon in late November.  My goal is for a half marathon PR under 2 hours. My current half PR is 2:06.

All of this summer training in the hot and humid Florida weather has got to make me faster when the cooler weather hits in fall....or for the zombie apocalypse (my hubby and I are watching The Walking Dead Marathon that was on AMC).
Are you training for any races, new PR goals, or zombie apocalypse?

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Monday, June 23, 2014

Music Monday [Count On Me]



I'm back for Music Monday!

The song I chose this week has been on my mind the past month.  Each year, the 5th grade graduating class at my boys' elementary school selects their class song.  Having subbed 5th grade a couple of times at the end of May before school let out, I talked with them about this year's class song and songs from past years.

Honestly, I didn't like the song the kids picked this year because it had rap sections which made it hard for the kids to sing along to.

I fondly remembered the class song when Jared graduated from 5th grade two years ago.  All of Jared's classmates sang their song, Count On Me, on the bus to their 5th grade fieldtrip.  Knowing it was their class song, with all of them singing together just for the joy of singing, brought tears to my eyes.

Now Bruno Mars's song is in a Hyundai commercial so I've heard it more often lately.

I think this was the perfect song for graduating 5th graders that were moving on to different middle school.

Count On Me by Bruno Mars




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Friday, June 13, 2014

Homemade Shake & Make Ice Cream

Here's a fun summer activity for the kids...Homemade Ice Cream!  This recipe doesn't require an ice cream machine, just some good old fashioned shaking.  Growing up, our family had an ice cream machine with a hand crank.  I remember loving that soft, homemade ice cream.  This shake and make ice cream isn't quite the same but certainly easier, cheaper and fun for the kids.

This is a great summer treat.  My boys enjoyed making their own ice cream.

Ingredients

Ingredients in the quart bags

Let the shaking begin!


We all decided to make chocolate ice cream by adding chocolate syrup to the milk before we started the shaking.


Shake & Make Ice Cream


Ingredients:
  • 1 cup whole milk
  • 1 Tbsp sugar
  • ½ tsp vanilla
  • 1 Tbsp heavy cream (optional)
  • 6 Tbsp rock salt
  • 1 quart sized ziploc bag
  • 1 gallon sized ziploc bag

Directions:
  1. Pour the milk, sugar, vanilla, and cream into the quart ziploc bag and seal tight.  
  2. Fill the gallon ziploc bag half full of ice.  Add the rock salt
  3. Place the sealed quart bag into the gallon bag of ice/salt and seal.
  4. Shake the gallon bag for 5-7 minutes
  5. Open the quart bag and enjoy your ice cream
*Add chocolate or strawberry syrup before you shake to make flavored ice cream

Recipe by Chrissy @ Loving Life http://lovinglife27.blogspot.com/2014/06/homemake-shake-make-ice-cream.html

Little ones might want to wear winter gloves while shaking the bag because hands get cold!

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Wednesday, June 11, 2014

CANE Vodka and Sunshine Moonshine


So many people these days are trying to buy local, shopping at farmers markets or local businesses to support and invest in our local communities.  Here's another way for us Floridians to buy local and support a Florida business...drink Florida CANE Vodka!  Even those who don't live in Florida should give this American vodka a try if it's available in your area.

The Florida Distillery proudly makes a 100% Florida made vodka, from the South Florida sugar cane to the Florida aquifer water.  Their flavored vodkas use locally grown fruits like strawberries, oranges, grapes and blueberries with unique local names.


I had the opportunity to visit The Florida Distillery in Tampa and sample the flavorsome CANE Vodka.  I'm not really a vodka girl, rum is my liquor of choice, but I'll give anything a try!

Lee started us out with a delicious Florida CANE version of the Moscow Mule using Okeechobee Cherry vodka, lime juice, and ginger beer.  I loved these fancy little shot glasses.


Then he moved on to straight vodka tastings.  I admitted to the tasting room that I hadn't had straight vodka since I was in college.  Maybe that's why I'm not a vodka girl.  Anyway...most of the CANE vodkas were very smooth, going down without much burn and all were rich with flavors.  We learned about the vodka making process and qualities that go into an award winning vodka taste and gem-like appearance. 


Each CANE Vodka had a unique Florida name and label like Plant City Strawberry, Orlando Orange, Gator Grape, Weeki Wachee Watermelon, Beach Bum Berry, Okeechobee Cherry, Buccaneer Blueberry, Key West Lemon & Lime, and Miami Mango.  Orlando Orange was my favorite flavor to drink straight.  The one flavor I was very hesitant to try was Fire Ant, a jalapeno flavored vodka.  I don't do spicy but I was there for the entire tasting experience so I tried a sip.  That one sip set my tongue and throat on fire!  I'm talking a four alarm fire, in my mouth!  Fortunately, I had oyster crackers to clear my palate and quiet the flames.  I thought of my husband and brother-in-law loving the CANE Fire Ant vodka in a Bloody Mary.
 


After tasting most of the vodkas, we moved on The Florida Distillery's new Sunshine Moonshine.



My only experience with moonshine was in New York one Christmas.  All of my husband's family was together and someone brought moonshine that smelled and tasted like pure rubbing alcohol...not good.

The Florida Distillery's moonshine was quite the opposite of my New York experience, providing a smooth and delicious taste!  I could drink all four of these flavors on the rocks.  High Noon was my favorite with a warm cinnamon flavor.  Each Sunshine Moonshine bottle had a funny, witty, and a little smart-assy, blurb on the back.


The Florida Distillery does free tastings in their tasting room.  Check out their calendar for dates and times.

CANE Vodka can now be found in the Publix Liquor stores!  If your Publix store doesn't have it in stock, they can order it for you because CANE is in their system.

Visit CANE Vodka on Facebook or Twitter.  #DrinkLocal

Disclosure: I received a bottle of vodka and attended this tasting as part of the Tampa Bay Bloggers in exchange for my honest review. All opinions shared are my own.

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Monday, June 9, 2014

Tampa Bay Margarita Festival Review


Mike and I had the pleasure of attending the Tampa Bay Margarita Festival at Tampa Bay's Curtis Hixon Waterfront Park on Saturday, May 24th. We had a great time drinking margaritas, listening to live music, and hanging out with friends!

We had VIP tickets which allowed us in the VIP tent, a welcome reprieve from the Florida sun.  Inside the tent, they provided lounge chairs and tables, misting fans and exclusive top shelf Grand Marnier Margaritas.



Photo by Densie


I must admit, I'm not a huge tequila fan.  I think tequila has a saltwater after taste but I can drink it in a good mixed drink.  We only had a couple of tequila drink options inside the VIP tent...the only location our tickets got us free drinks.  There were lots of margarita booths outside of the VIP tent with drinks ranging from $4 - $8.


After trying all the margaritas except the jalapeno one (too spicy for me), I settled on the Grand Peach Cobbler Margarita as my favorite.  It tasted the least like a margarita because of the added cinnamon to give the cobbler flavor.  I would have liked to try a frozen margarita but our VIP wrist bands didn't allow us free drinks outside of the VIP tent.




It was a beautiful day and venue to be outside enjoying margaritas!



Grammy winning artist Los Lonely Boys headlined the 2014 Tampa Bay Margarita Festival. They just released a new album titled "Revelation" and made Tampa their Florida tour stop. Of course they played their 2004 Billboard #1 hit "Heaven".  In addition to Los Lonely Boys, the Tampa Bay Margarita Festival featured live bands throughout the day.

Photo by Denise
There were plenty of food trucks at the festival hosted by the Tampa Bay Food Truck Rally.  Throughout the day, we got two orders of the incredibly, delicious nachos from Street Surfer Food Truck.  Yummy!!

The Tampa Bay Margarita Festival ended the night with a bang, displaying a colorful fireworks show.

For more information, visit www.TampaMargaritaFest.com.

Disclosure: I was provided with a pair VIP tickets as part of a Big City Events and Tampa Bay Bloggers partnership in exchange for my honest review. All opinions shared are my own.

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Monday, May 19, 2014

50 Fun Summer Activities

Fun Summer Activities

  1. Go to the beach at Honeymoon Island
  2. Have a movie marathon day at home
  3. Spend a day at Adventure Island
  4. Make snow cones
  5. Play at the park with friends
  6. Have a pool party!
     
  7. Go get frozen yogurt
  8. Take a bike ride on the trail
  9. Make homemade ice cream
  10. Go fishing
  11. Complete a summer reading log for Barnes & Noble
  12. Take our dog to a dog park
  13. Make cloud inspectors and watch the clouds
  14. Have a sleep over at your cousins' house
  15. Play LEGO zip line games
  16. Go bowling
  17. Have a water gun fight
  18. Go roller skating
  19. See a movie
  20. Have a sleep over at Grandma and Grandpa's house
  21. Play in the rain
  22. Make lava lamps
  23. Run a 5K race
  24. Find dandelions (do they really produce cool colors when on fire?)
  25. Make mini volcanos
  26. Star gazing at night and look for shooting stars
  27. Read some of the Sunshine State books
  28. Built a fort out of blankets and pillows
  29. Make cookies
  30. Go out for lunch
  31. Play Guitar Hero World Tour and learn a new song
  32. Go canoeing or kayaking
  33. Play board games
  34. Go swimming
  35. Microwave a bar of Ivory soap and see what happens
  36. Take a nature walk at a park
  37. Have breakfast for dinner
  38. Play in the sprinklers
  39. Visit the zoo
  40. Watch fireworks
  41. Fly a kite
  42. Paint a picture
  43. Stay up late
  44. Tie dye t-shirts
  45. Make popsicles
  46. Play balloon volleyball in the house
  47. Visit the library
  48. Build a sandcastle
  49. Go on a treasure hunt
  50. Plant flowers
https://drive.google.com/file/d/0B_cKGSM-GF6eRmxfMy0wRHJvSWs/edit?usp=sharing
 
What fun things do you have planned for summer?


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