Tonight I'm going to the opening night of Flashdance - The Musical with my fellow Tampa Bay Bloggers. "What a feeling!" Rumor has it, some might even dress for the era. It's sure to be a great time! I'll have a complete post about the show soon.
My workouts for last week
- Monday - 120 abs for #lovemyabs
- Tuesday - intervals 4 x 400s, 120 abs for #lovemyabs
- Wednesday - 120 abs for #lovemyabs (no biking because of rain)
- Thursday - 5 mile run @ 9:26 pace, 120 abs for #lovemyabs
- Friday - 140 abs for #lovemyabs
- Saturday - 8 mile run @ 9:42 pace, 140 abs for #lovemyabs
- Sunday - 140 abs for #lovemyabs (no biking because of COLD weather)
Look at that beautiful blue sky!
Tuesday interval time, 4 x 400s!
I walked for 2 minutes in between each lap. Here's my breakdown.
Warm up
Distance: 1.00 mile
Time: 10:19
Pace: 10:19
Lap 1
Distance: 0.25 mile
Time: 1:58
Pace: 7:55
Lap 2
Distance: 0.25 mile
Time: 1:56
Pace: 7:48
Lap 3
Distance: 0.25 mile
Time: 1:50
Pace: 7:21
Lap 4
Distance: 0.25 mile
Time: 1:57
Pace: 7:49
Cool down
Distance: 1.00 mile
Time: 10:08
Pace: 10:08
Total: 3.30 miles
What interval training do you do? How were your workouts last week?
Have fun at Flashdance :) Intervals tomorrow for me. Come link up to Marathon Monday (any weekly training recap distance).
ReplyDeleteHave fun at Flash Dance!
ReplyDeleteI really need a watch to time intervals! Right now I do sprinting intervals 4 times a week on Bayshore using the telephone poles. I run one mile out at a good pace, stop and stretch, then walk 2 poles and sprint 3 poles for four times total. But it would be much more beneficial to know timing and pace!
ReplyDelete