Here are my runs and average paces for the second half of July. To finish a marathon in 4:30, my average pace needs to be 10:18 for the entire 26.2 miles.
Saturday's 14 mile run was tough because I didn't eat enough carbs on Friday. I realized that about half way through the run when I was starving and already running out of steam. Mental note for later.
On Thursday's tempo run, I ran in my new Race Ragz custom made dry fit shirt. I received lots of compliments. Everyone loved my new shirt with our running group's logo on front! Suncoast Striders Rule!
|After 6 very humid and sweaty miles|
My Race Ragz offers custom made dry performance shirts made for runners by runners. I created my one of a kind personalized performance shirt using my own logo on the front and one of Race Ragz's pre-loaded images on the back. They have 1000+ pre-loaded images/sayings for you to use on your custom shirt.
I ordered the women's synergy race tank in size medium. It fit true to size. This shirt was a thin, soft dry fit material. It was very comfortable to run in with no chaffing issues after 6 miles. It also did not ride up on my hips as I ran...always a plus for me! The ordering process was very easy including uploading my own image for the front of my shirt. I recommend My Race Ragz for any custom running shirt needs.
Now one lucky reader gets to win their own Race Ragz custom running shirt (up to $46 value)! Enter below through Rafflecopter. Contest ends Aug 6, 2014.
a Rafflecopter giveaway
Disclaimer: I was given a $46 credit to create and order my own shirt from My Race Ragz. All opinions are my own.